Parsvotonasana
Taking about a 3/4 step, square the hips to the front of the mat and (optional reverse prayer position here) fold foreword leading with the heart (the effect of this is a flat back and open chest)
Literally translated, parsovotonasana means intense side stretch. This will seem odd since you will be feeling an intense hamstring stretch. However, the goal is to extend the sidebody and as said before, lead with the heart and chest open.
lets take a look:
Literally translated, parsovotonasana means intense side stretch. This will seem odd since you will be feeling an intense hamstring stretch. However, the goal is to extend the sidebody and as said before, lead with the heart and chest open.
lets take a look:
posted by Noah at 9/01/2006 07:19:00 PM
2 Comments:
happy birthday noah. and damn you to hell. there isn't enough bleach in the world for my eyes.
more rollz than a bakery.
:C
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