Friday, September 01, 2006


Taking about a 3/4 step, square the hips to the front of the mat and (optional reverse prayer position here) fold foreword leading with the heart (the effect of this is a flat back and open chest)
Literally translated, parsovotonasana means intense side stretch. This will seem odd since you will be feeling an intense hamstring stretch. However, the goal is to extend the sidebody and as said before, lead with the heart and chest open.

lets take a look:


Blogger Adbak said...

Parsvotonasana? More like parsvotonASSana!

7:43 PM  
Blogger Emerson said...

There's a fold of fat on the left leg that looks unlike any fold of fat I've ever seen. It looks as though it's its own limb. Interesting.


7:53 PM  
Anonymous erik said...

happy birthday noah. and damn you to hell. there isn't enough bleach in the world for my eyes.

1:08 AM  
Anonymous licoricepirate said...

more rollz than a bakery.


7:36 AM  

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